Low Carb Diet Foods – What Are They?
Information on low carb diet foods is highly sought after these days, due to the popularity of low carb diets such as the Atkins diet and South Beach diet.
These diets can produce dramatic weight loss, but many dieters give up before experiencing significant results because they feel that their meal options are too limited and give in to their cravings for bread, pasta, and other high carb foods.
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Knowing about all the options available to you is therefore vital when attempting one of these diets, as variety is the key to ensuring you do not get bored and give up halfway.
Here's the good news: there's more to low carb diet food than cheese omelets and fried bacon!
So what is the definition of a low carb diet food anyway?
Actually, there is no generally accepted definition of "low carb", but we can probably assume that any food containing less than 40 percent carbohydrate is on the low scale, while less than 25 percent is very low. Since all foods are made up of carbohydrates, proteins, and fats, a lower carb ratio means a higher ratio of protein or fat.
In general non-starchy vegetables are the best source of low carb diet foods. Leafy greens such as spinach are great, as are asparagus lettuce, broccoli, cauliflower, celery, cucumber, and bok choy. Starchy vegetables such as potatoes, corn, peas, parsnips, beets, and winter squashes should be avoided.