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Mazy Kazerooni

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By - Maria George

Pilates Workout Exercises And Our Hectic Lifestyles

The purpose of Pilates exercise is to strengthen the body's core muscles, such as those attached to the spine and ribs. With core muscles that operate efficiently, other muscles will also work well, providing stability to the entire torso and developing additional core strength. Many people have eliminated their back problems using this training method. On busy and stressful days